Anxiety and Panic Attacks

Anxiety
Anxiety is a normal reaction that we all experience from time to time and it does not cause us too much trouble. Some heightened level of excitement or stimulation can in fact help us to overcome a challenge or fear. If it is not an isolated event however and you are feeling this way regularly, then it could be a sign of something more problematic. This can be very lifestyle-limiting and you are not alone.
It might be that you experience anxiety as feeling stressed, tense, worried, uneasy or scared a lot of the time or at particular times every day. You may even experience a panic attack when those feelings become overwhelming. This in turn can cause physiological symptoms like an increased heart rate, nausea, impaired vision, and breathing difficulties. The worry of having anxiety or a panic attack can itself result in becoming anxious.
About 3 million people in the UK suffer from an anxiety disorder. Often clients will talk about anxiety and depression interchangeably. This maybe because the conditions are closely related or ‘co-morbid’. A further 3 million people suffer depression in the UK but only 15% of these 6 million people seek help.
The good news is we can help. By directing your heightened levels of stimulation in the right way, you can get your life back in a relatively short space of time. We have successfully helped many clients just like you and with lasting results. Our toolkit includes helping you find the root of your anxiety and digging it up. By looking at the cause in a different way you can change the way you feel about everyday situations