Sleeplessness affects around a third of people in the UK. Bouts of insomnia are usually bearable for a little while but for some sleep loss can be a regular feature of life: for months or even years.
Persistent insomnia can have a big impact on your quality of life. It can limit what you are able to do during the day, affect your mood, your work and lead to relationship problems with friends, family and colleagues. In some cases it can start to affect your physical health and you may need to seek medical help.
However, sleeplessness is often associated with stress or anxiety, eating badly, too much caffeine, nicotine or alcohol. And that is something hypnotherapy is known to help with.
If you are regularly finding it difficult to go to sleep at the right times or if you wake up in the night and do not feel refreshed in the morning, we can do something about that. We have successfully helped many clients just like you and with lasting results. Our toolkit includes helping you find the root of your feelings and digging it up. By looking at the cause in a different way you can change the way you feel about everyday situations.
Therapists who solve this problem
Psychologist, Advanced Clinical Hypnotherapist and Supervisor, EMDR practitioner
Anxiety, depression and psychosomatics expert, founder of Fuller Life Centre
Katerina is incredibly professional and empathic. I would recommend her services to anyone who is faced with a problem that seems to be too difficult to deal with. She will guide you through mental and emotional cleansing process that leads to empowering and getting rid of old demons. After the therapy I feel so much more peaceful, happy and in control. Thank you ever so much!
I am so grateful to Katerina. The experience with her is a game changer. In only a few sessions Katerina helped me to get rid of my fears and worries related to my upcoming IVF as well as helped me to sort out the multiple issues that I’ve developed since my childhood due to difficult relationships with my farther that resulted in trust issues, worries and eating disorders. Not only I’ve got over those long lasting issues but as a bonus I have improved wellbeing - I sleep better and my heartbeat and blood pressure have normalized. Very happy I’ve met Katerina at such an important moment of my life.